Injury Prevention

  • Correct Movement Mechanics
  • Proprioception
  • Plyometrics
  • Address Muscle Imbalances
  • Flexibility
  • Eccentric Strength
  • Core Strength & Stability
  • Joint Range of Motion
  • Central Nervous System
  • Teach Lifting Mechanics
Life comes with a certain amount of stress to our bodies and risk of injury.  Too often though, we accept injuries, pain and lack of function as unavoidable.  With proper training and attention to detail many physical hardships can be improved or avoided all together.  My motto is...
"No Pain Does NOT Mean No Problem."
Improper movement, muscle imbalance, and weakness is a problem.  Symptoms don't always occur where the problem lies though, it's often times a chain reaction.  My injury prevention program will address these area's of concern before the injury occurs or the pain presents itself, getting to the root cause and finding the dysfunction.  For the athlete, parent, grandparent, employee, etc... you can't afford to be sidelined from your life with an injury.  Fit To Go is here to keep you in the game!

Athlete

  • ACL Prevention.
  • Joint Injuries.  Knee sprains/ligament tears or damage,  and Ankle rolls
  • Tendonitis.  IT-band, Patella (knee-cap), Achilles, and Rotator Cuff
  • Chronic.  Lower Back Pain, Hamstring Pulls, Ankle Rolls, and Osgood-schlatter Disease
  • Over Use.  Shin Splints, Tendonitis, Stress Fractures, and Impingement.

Adult

  • Chronic Pain.  Lower Back, Upper Back, Neck, Knees, Hips, and Headaches
  • Joint Injuries.  Knee Meniscus & Ligament Damage, and Rotator Cuff Tears
  • Spine Injuries.  Disc Bulge/Herniation, and Lifting Injuries.

Older Adult

  • Fall Prevention
  • Chronic Pain.  Arthritis, Lower Back Pain, Hip Pain, Generalized Stiffness.
  • Spine Injuries.  Disc Bulge/Herniation, Compression Fracture, Degeneration
What's the value?
  • Injury prevention will also improve performance and function
  • Rehabilitation can be costly and is a lengthy process
  • Injury's and excess stress on our bodies have long term effects on our health and future abilities
  • It's more fun to play than sit the bench
Precursor to Injury's and Pain
  • Inconsistent Exercise Program
  • Sedentary Life Style
  • Over weight or Poor Nutrition
  • Poor Posture
  • Tobacco Use (effects oxygen intake and tissue repair)
  • Exercise with INCORRECT mechanics and progression