Katy Kingsley, BA, CSCS(620)474-6652
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Welcome to Fit To Go

I'm Katy Kingsley, owner and Certified Strength & Conditioning Specialist.  I'm here to make fitness, performance, and healthy living fit into your life.
​Over the last 13 years I've had the opportunity to design and implement training programs for a wide range of clients in various settings.  With each one of those experiences, my passion and desire to deliver safe and effective programs has only grown as I've seen the difference it has made for my clients.
Together Greatness Awaits!

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I played soccer at Butler Community College ('03-'04), then joined the coaching staff ('05-'06) while also coaching at Trinity Academy High School in Wichita, KS ('05-'06).  During my four years with the Butler Soccer program we won four conference titles, made two district playoff appearances, and earned an overall record of 66-11-3.  While coaching, I gained experience developing strength and conditioning programs for my players, both individually and as a team, seeing firsthand the difference proper training can make on performance and injury prevention.
  
In 2007, after graduating from Wichita State University with a BA in Exercise Science, I became a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association.  I transitioned into full time strength and conditioning as a coach for Player Development Solutions (PDS), a private physical therapy and fitness facility in Wichita, KS.  While there, I worked with athletes of all ages and sports including soccer, basketball, baseball, football, swimming, volleyball, track, and tennis.  My specialties included speed & agility, strength, injury prevention and post-rehab training.  The importance of individualized fitness training, proper form, and movement mechanics goes well beyond the realm of athletics.  I also worked with adults and special population, educating them on weight management, strength training, injury prevention, increased daily function, and proper technique.

Then in 2010, I ventured into the entrepreneurial world!  I've grown tremendously since then in my knowledge and understanding of the human body and how movement impacts all aspects of our life.  I truly believe the best way to help people is through a TEAM effort!  I have developed relationships for other professionals in the Wichita area to use as resources when necessary!  Check out my T & T page to learn more about them!

​I look forward to what God has in store for me and Fit To Go... I hope the next step in my journey includes you!
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