Personal Training

Exercise is for EVERYONE!  Whatever your age, fitness level, occupation, health conditions, or physical limitations.  
Life is full of significant physical, emotional, and mental demands that exercise will help you meet.  By treating you like the individual you are, I'll design a program tailored to address your specific needs and reach your specific goals.  Through correct exercise selection, progression, and execution you can maintain and improve your health and ability.  Let's get to work and get you Fit To Go!

Exercise Has Something That You Need!

Emphasis...
  • Total Body Strengthening
  • Flexibility
  • Exercise Education
  • Interval Training
  • Core Strength/Stability
  • Joint Stability/Mobility
  • Correct Exercise Mechanics
  • Injury Prevention
Results...
  • Increased Daily Function
  • Decrease Pain
  • Fall Prevention
  • Weight Loss
  • Increased Energy
  • Prevent Injuries
  • Stress Relief
  • Decreased Fatigue
Who and What...
  • Adults
  • Older Adults
  • Caregivers
  • Sedentary or Manual Job
  • Over Weight
  • Fibromyalgia (see link below)
  • Arthritis
  • Osteoporosis & Osteopenia
  • EVERYONE